Fried chicken, it is among America's preferred foods. It is additionally among the worst foods that we can eat. Fast food chains process hormonal agent induced 美味家禽 and after that fry it up in a big set of oil. Also Grandma tosses the chicken that could have come from her yard in a large batch of oil. I am going to give you a stove fried chicken recipe that tastes equally as fantastic as deep-fried chicken, only this variation is much healthier for you.
Nutrition
Offers: 3 people
Offering Dimension:
Calories: 570
Fat: 1.5 g.
Carbs: 53 g.
Protein: 26 g.
Ingredients.
6 Tyson 100% Natural Chicken Tenders.
2 mugs of corn flakes.
3 egg whites (or a liquid egg white).
1/2 Tbl Mrs. Dash Original Seasoning.
1 package Truvia Natural Sweetener.
Actions.
Action 1.
Squash the corn flakes utilizing a food mill and then move to a Ziploc bag with the Mrs. Dashboard spices and also Truvia.
Action 2.
Dip your chicken right into a superficial bowl of egg whites.
Step 3.
Next off, place your chicken in the Ziploc bag and also tremble to cover with crumbs.
Step 4.
Bake at 375 levels for around 30 minutes.
This entire dish consists of 570 calories and also 1.5 grams of fat. That suggests a solitary offering has about 140 calories and around 0.5 grams of fat! By utilizing a boneless and also skinless chicken bust and squashing corn flakes making a crunchy crust you are able to take pleasure in the preference of fried 雞肉進口 without the regret.
Kelli Stevens is a girl with an enthusiasm for making food healthy and balanced. She is not a nutritionist or a professional, she is just a woman that has gotten rid of an eating disorder. She decided to take control of her food, and also stop allowing it manage her life. She wants to take her personal experience as well as use it in order to help others better their lives by eating better.
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